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                               The Road To Heart Health

More than one million Americans have a heart attack each year. The more you know, the better you can prevent this from happening to you. We are here to help keep you informed.

What Occurs During a Heart Attack

The heart receives a constant flow of oxygen-rich blood in order to function properly. During a heart attack this constant blood flow to the heart is reduced or blocked by fat-like buildup (plaque) in one or more arteries.

Heart attacks can also occur due to coronary heart disease, in which fatty deposits (plaque) build up over a number of years inside the coronary arteries. Eventually an area of plaque ruptures causing a blood clot to form on the surface. If the blood clot becomes large enough it will completely block the blood flow to the heart, causing a heart attack.

Common Symptoms

bulletChest discomfort- Most heart attacks involve discomfort in the center of the chest that may last for a few minutes, or may go away and return. It can feel like uncomfortable pressure, squeezing, fullness or pain.
bulletDiscomfort in upper body- Pain or discomfort may occur in one or both arms, the back, neck, jaw or stomach.
bulletShortness of breathe- With or without chest discomfort.
bulletBreaking out in cold sweat, nausea or lightheadedness.

Symptoms may last for up to 30 minutes or longer while a heart attack is occurring and are unable to be controlled or stopped by rest or consuming oral medications.

Steps To a Healthy Heart
There are many ways to help prevent a heart attack. Here are a few healthy heart tips to get you on the right track.

bulletAvoid tobacco smoke.
bulletMonitor any blood related health problems, such as high blood pressure, high cholesterol, coronary artery disease, and diabetes.
bulletDevelop a low-fat diet, rich in fruits, vegetables and protein. Avoid high salt intake.
bulletParticipate in a physical activity you enjoy, such as yoga, walking, running, or cycling. Exercise is key to an active and healthy heart.
bulletTake Cardio Cocktail and Cardio4Life - the road to a healthy endothelium.


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